Play Better Golf By Remaining Injury Free

It might come as no surprise that the most common form of injury for any golfers is back pain. If you think about how the game of golf is played then there is plenty of opportunity to injure your back. During your swing there are a number of back related injuries that can occur due to the twisting motion of the body. And what about putting? Continuously standing around on the green concentrating on taking your shot while hunched over your club is a perfect opportunity to develop long lasting pain in your back.

A number of other skeletal or muscular injuries are common among golfers. You've heard of tennis elbow right, which is a soreness and inflammation of the elbow area of the outside of the arm? Well, there is also a condition called golfers elbow which is similar but occurs on the inside of the arm. Weirdly though, tennis elbow is more common in the game of golf that golfer's elbow is. Go figure.

Shoulder pain is also quite common and can have several underlying causes including tendinitis and arthritis.

So what should you be doing in order to avoid these common injuries? Well, the obvious first thing is that you need to get and remain fit when you play ghost spider putter. Fitness has different meanings to different people and also means different things when related to different sports. Where strength and power are important for other sports, one of the main things to concentrate your efforts on when getting fit for a game of golf is suppleness and flexibility. Because of all the twisting and turning and bending motions required to play the game, then the player with the most supple of bodies will have a distinct advantage over his opponents and is less prone to sustaining the above types of injury.

You will probably read in any article related to fitness and exercise that warming up and warming down properly are excellent ways of avoiding injury. These warm up and warm down exercises with taylormade ghost spider putter should include a number of stretching exercises which should concentrate especially on the back and legs. If you don't warm up properly before you set off to the first shot of the day, then your very first swing could cause some serious damage to your cold muscles.

Also, try thinking about how you have been taught to swing your taylormade atv wedge while you are stretching. Everything should come as long fluid movements. There should be no sharp movements involved as these themselves could cause damage.

Try holding your golf club across your shoulders and carrying out a number of gentle twists to loosen up the muscles in your back. What about getting to the first tee? Don't hire a cart, walk! Walking to the first tee could be enough to warm you up sufficiently especially in the leg muscles. When you do get to the tee take some gentle practice swings with taylormade atv wedge review to get your muscles working and loosened up ready for the real thing.

Of course, on top of all this gentle stuff that you carry out to warm up before your game you should also consider a proper exercise regime which includes visiting the gym. The fitter you are then the more likely it is that you will avoid injury.